Kazuya Kawamoto 3x1500m/3:00r row
4,500m
Meters
17:37.2
Time
1:57.4
Pace
305
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 26:37.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 111 |
August 24, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,500m | 1:57.4 | 216 | 1043 | 28 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 28 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 29 | |
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.