Kazuya Kawamoto 6x1000m/3:00r row
6,000m
Meters
23:27.4
Time
1:57.2
Pace
406
Calories
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 41:27.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 112 |
August 28, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 6,000m | 1:57.2 | 217 | 1046 | 28 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | |
| r2,060m |
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Workout Graph
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