Kazuya Kawamoto 10x2:00/1:00r row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
359
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 112 |
August 29, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 29 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r1,343m |
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Workout Graph
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