Kazuya Kawamoto 10x2:00/1:00r row
5,212
Meters
20:00.0
Time
1:55.1
Pace
359
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 112 |
August 29, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1077 | 29 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | |
| r1,343 |
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Workout Graph
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