Kazuya Kawamoto 12x500m/2:00r row
6,000m
Meters
22:28.7
Time
1:52.3
Pace
421
Calories
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 46:28.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
September 05, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 6,000m | 1:52.3 | 247 | 1148 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | |
| r3,149m |
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Workout Graph
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