Kazuya Kawamoto 3x3000m/2:00r row
9,000m
Meters
37:39.4
Time
2:05.5
Pace
569
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,437m |
| Overall Time | 43:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 114 |
September 07, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.4 | 9,000m | 2:05.5 | 177 | 909 | 23 | |
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 23 | |
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 24 | |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 25 | |
| r437m |
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Workout Graph
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