Kazuya Kawamoto 6x3:00/2:00r row
4,616m
Meters
18:00.0
Time
1:56.9
Pace
313
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 113 |
September 08, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,616m | 1:56.9 | 219 | 1052 | 29 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| r1,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.