Kazuya Kawamoto 3x10:00/4:00r row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,630m |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 114 |
September 11, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 26 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 26 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 26 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 27 | |
| r1,237m |
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Workout Graph
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