Kazuya Kawamoto 6x4:00/1:00r row
6,021m
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 113 |
September 15, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021m | 1:59.5 | 205 | 1004 | 27 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | |
| r696m |
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Workout Graph
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