Kazuya Kawamoto 4x6:00/3:00r row
6,026m
Meters
24:00.0
Time
1:59.4
Pace
400
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 113 |
September 25, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026m | 1:59.4 | 205 | 1006 | 26 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 | |
| r1,418m |
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Workout Graph
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