Kazuya Kawamoto v2000m/3:00r...4 row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 31:29.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 112 |
September 29, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 28 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 392m | |||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 28 | |
| r: 3:00 | 386m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| r: 3:00 | 409m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| r: 3:00 | 147m | |||||
| r1,334m |
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Workout Graph
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