Kazuya Kawamoto 8x500m/2:00r row
4,000m
Meters
14:40.8
Time
1:50.1
Pace
289
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 30:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 112 |
October 02, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 4,000m | 1:50.1 | 262 | 1202 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| r1,765m |
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Workout Graph
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