Kazuya Kawamoto 6x3:00/3:00r row
4,538m
Meters
18:00.0
Time
1:58.9
Pace
301
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 113 |
October 07, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,538m | 1:58.9 | 208 | 1014 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r2,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.