Kazuya Kawamoto 6x3:00/3:00r row
4,538
Meters
18:00.0
Time
1:58.9
Pace
301
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 113 |
October 07, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,538 | 1:58.9 | 208 | 1014 | 21 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r2,508 |
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Workout Graph
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