Kazuya Kawamoto 5x5:00/2:00r row
6,212m
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 115 |
October 09, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,212m | 2:00.7 | 199 | 984 | 22 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | |
| r999m |
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Workout Graph
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