Kazuya Kawamoto 2x4000m/4:00r row
8,000m
Meters
32:48.4
Time
2:03.0
Pace
517
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 40:48.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 116 |
October 17, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.4 | 8,000m | 2:03.0 | 188 | 946 | 23 | |
| 16:16.5 | 4,000m | 2:02.0 | 192 | 962 | 23 | |
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 24 | |
| r659m |
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Workout Graph
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