Kazuya Kawamoto 8x1000m/2:00r row
8,000
Meters
31:51.1
Time
1:59.4
Pace
529
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,773 |
| Overall Time | 47:51.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 117 |
October 19, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 8,000 | 1:59.4 | 205 | 996 | 21 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 20 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 21 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 21 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 21 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 21 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 22 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 25 | |
| r1,773 |
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Workout Graph
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