Kazuya Kawamoto 4x2000m/1:00r row
8,000m
Meters
32:46.1
Time
2:02.8
Pace
517
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 36:46.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 116 |
October 20, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 8,000m | 2:02.8 | 189 | 949 | 21 | |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 21 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 21 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 21 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | |
| r392m |
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Workout Graph
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