Kazuya Kawamoto 3x1500m/3:00r row
4,500m
Meters
17:55.6
Time
1:59.5
Pace
300
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 26:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 113 |
October 23, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 4,500m | 1:59.5 | 205 | 1005 | 21 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 21 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 22 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 22 | |
| r845m |
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Workout Graph
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