Kazuya Kawamoto 4x6:00/2:00r row
5,822m
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 109 |
December 24, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,822m | 2:03.6 | 185 | 936 | 22 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | |
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.