Kazuya Kawamoto 3x10:00/4:00r row
7,352
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 108 |
January 09, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 23 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 23 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 22 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 24 | |
| r988 |
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Workout Graph
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