Kazuya Kawamoto v3:00/r...12 row
5,971
Meters
24:00.0
Time
2:00.5
Pace
391
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 110 |
January 26, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,971 | 2:00.5 | 200 | 977 | 23 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 4:00 | 592 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 21 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 4:00 | 433 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | |
| r1,025 |
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Workout Graph
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