Kazuya Kawamoto v2000m/3:00r...4 row
5,000
Meters
19:48.4
Time
1:58.8
Pace
335
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 28:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 108 |
January 27, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 23 | |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 22 | |
| r: 3:00 | 360 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 24 | |
| r: 3:00 | 273 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| r: 3:00 | 317 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r950 |
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Workout Graph
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