Kazuya Kawamoto 4x8:00/2:00r row
7,771
Meters
32:00.0
Time
2:03.5
Pace
498
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 110 |
February 01, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,771 | 2:03.5 | 186 | 938 | 22 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 22 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 22 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 23 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 23 | |
| r559 |
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Workout Graph
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