Kazuya Kawamoto 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 107 |
February 17, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 605 | 25 | 20 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 20 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 21 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 19 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 22 |
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Workout Graph
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