Kazuya Kawamoto 8x3:00/1:00r row
6,128m
Meters
24:00.0
Time
1:57.4
Pace
413
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 111 |
February 27, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,128m | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r832m |
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Workout Graph
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