Kazuya Kawamoto 5x6:00/1:00r row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 110 |
March 03, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 20 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | |
| r405m |
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Workout Graph
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