Kazuya Kawamoto 3x3000m/2:00r row
9,000m
Meters
37:21.3
Time
2:04.5
Pace
573
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 43:21.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 108 |
March 06, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.3 | 9,000m | 2:04.5 | 181 | 923 | 20 | |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 20 | |
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 21 | |
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 22 | |
| r219m |
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Workout Graph
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