Kazuya Kawamoto 5x5:00/3:00r row
6,229m
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 110 |
March 09, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 22 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | |
| r1,447m |
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Workout Graph
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