Kazuya Kawamoto 8x1000m/1:00r row
8,000m
Meters
32:15.2
Time
2:00.9
Pace
521
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,705m |
| Overall Time | 40:15.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 109 |
March 12, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.2 | 8,000m | 2:00.9 | 198 | 980 | 22 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| r705m |
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Workout Graph
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