Kazuya Kawamoto 6x4:00/1:00r row
5,964m
Meters
24:00.0
Time
2:00.7
Pace
391
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 107 |
March 14, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,964m | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | |
| r631m |
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Workout Graph
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