Kazuya Kawamoto 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 108 |
March 15, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 22 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 |
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Workout Graph
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