Kazuya Kawamoto 4x1500m/1:00r row
6,000m
Meters
24:32.3
Time
2:02.6
Pace
388
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 28:32.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 107 |
March 16, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 6,000m | 2:02.6 | 190 | 952 | 21 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 21 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 21 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 22 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 23 | |
| r397m |
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Workout Graph
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