Kazuya Kawamoto 10x500m/2:00r row

5,000m

Meters

19:22.8

Time

1:56.2

Pace

340

Calories

Rest Distance2,256m
Rest Time20:00.0
Overall Distance7,256m
Overall Time39:22.8
Average Watts223
Calories Per Hour1066
Stroke Rate22
Stroke Count716
Drag Factor106

March 17, 2021 20:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:22.8 5,000m 1:56.2 223 1066 22
1:55.7 500m 1:55.7 226 1077 23
1:56.2 500m 1:56.2 223 1067 22
1:56.3 500m 1:56.3 222 1065 22
1:56.6 500m 1:56.6 221 1059 23
1:56.4 500m 1:56.4 222 1063 23
1:57.4 500m 1:57.4 216 1044 22
1:56.2 500m 1:56.2 223 1067 23
1:56.7 500m 1:56.7 220 1057 23
1:56.0 500m 1:56.0 224 1071 23
1:55.3 500m 1:55.3 228 1085 23
r2,256m

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