Kazuya Kawamoto 10x500m/2:00r row
5,000
Meters
19:22.8
Time
1:56.2
Pace
340
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 39:22.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 106 |
March 17, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1052 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | |
| r2,256 |
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Workout Graph
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