Kazuya Kawamoto 3x1500m/2:00r row
4,500m
Meters
18:40.2
Time
2:04.4
Pace
286
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:40.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 108 |
March 22, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,500m | 2:04.4 | 182 | 924 | 22 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 22 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 22 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 22 | |
| r611m |
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Workout Graph
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