Kazuya Kawamoto 6x4:00/2:00r row
6,054m
Meters
24:00.0
Time
1:58.9
Pace
403
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 108 |
March 23, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| r1,133m |
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Workout Graph
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