Kazuya Kawamoto 500m row
500
Meters
2:51.5
Time
2:51.5
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 107 |
March 26, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 25 | 19 |
| 0:42.4 | 100 | 3:32.0 | 37 | 424 | 5 | 20 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 18 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 20 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 20 |
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Workout Graph
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