Kazuya Kawamoto 4x2000m/2:00r row
8,000m
Meters
33:17.4
Time
2:04.8
Pace
508
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 41:17.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 107 |
March 30, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.4 | 8,000m | 2:04.8 | 180 | 919 | 21 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 21 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 21 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 21 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 22 | |
| r453m |
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Workout Graph
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