Kazuya Kawamoto v7:00/r...7 row
6,715m
Meters
28:00.0
Time
2:05.0
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,715m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 109 |
April 01, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,715m | 2:05.0 | 179 | 915 | 22 | |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 19 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r0m |
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Workout Graph
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