Kazuya Kawamoto 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 107 |
April 03, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 25 | 20 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 21 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 5 | 18 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 23 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 20 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 23 |
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Workout Graph
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