Kazuya Kawamoto 5x1500m/1:00r row
7,500m
Meters
30:45.4
Time
2:03.0
Pace
483
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 35:45.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 108 |
April 03, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,500m | 2:03.0 | 188 | 946 | 21 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 21 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 21 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 22 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 22 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 21 | |
| r491m |
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Workout Graph
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