Kazuya Kawamoto 5x5:00/2:00r row
6,104m
Meters
25:00.0
Time
2:02.8
Pace
393
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 109 |
April 07, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,104m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | |
| r935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.