Kazuya Kawamoto 6x4:00/3:00r row
5,900
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,879 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 110 |
April 12, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,900 | 2:02.0 | 193 | 960 | 22 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 22 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 22 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 24 | |
| r1,979 |
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Workout Graph
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