Kazuya Kawamoto 3x8:00/2:00r row
5,773m
Meters
24:00.0
Time
2:04.7
Pace
368
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 108 |
April 19, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,773m | 2:04.7 | 180 | 920 | 22 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 22 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 23 | |
| r362m |
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Workout Graph
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