Kazuya Kawamoto 4x6:00/2:00r row
5,961
Meters
24:00.0
Time
2:00.7
Pace
391
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 112 |
April 23, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,961 | 2:00.7 | 199 | 977 | 22 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 22 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 22 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 23 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 24 | |
| r700 |
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Workout Graph
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