Kazuya Kawamoto v2:00/r...20 row
9,496m
Meters
40:00.0
Time
2:06.3
Pace
590
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,496m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 109 |
April 24, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496m | 2:06.3 | 173 | 896 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r0m |
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Workout Graph
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