Kazuya Kawamoto 8x3:00/1:00r row
6,061m
Meters
24:00.0
Time
1:58.7
Pace
404
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 109 |
April 28, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,061m | 1:58.7 | 209 | 1018 | 23 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r750m |
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Workout Graph
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