Kazuya Kawamoto 5x1500m/2:00r row
7,500m
Meters
30:32.7
Time
2:02.1
Pace
486
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 40:32.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 106 |
April 30, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,500m | 2:02.1 | 192 | 960 | 22 | |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 22 | |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 23 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 23 | |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 23 | |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 24 | |
| r628m |
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Workout Graph
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