Kazuya Kawamoto 6x5:00/2:00r row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 108 |
May 04, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 22 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | |
| r1,122m |
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Workout Graph
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