Kazuya Kawamoto 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 107 |
May 04, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 20 |
| 0:46.4 | 100 | 3:52.0 | 28 | 387 | 5 | 19 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 19 |
| 0:34.5 | 300 | 2:52.5 | 68 | 521 | 5 | 21 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 21 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 21 |
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Workout Graph
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