Kazuya Kawamoto 6x3:00/2:00r row
4,608m
Meters
18:00.0
Time
1:57.1
Pace
311
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 107 |
May 06, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,608m | 1:57.1 | 217 | 1048 | 23 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r943m |
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Workout Graph
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