Kazuya Kawamoto 5x5:00/3:00r row
6,253m
Meters
25:00.0
Time
1:59.9
Pace
414
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 106 |
May 08, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,253m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | |
| r1,508m |
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Workout Graph
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